I see what looks good at the greengrocer’s and go from there.Įarlier in the year, I had a load of courgettes, so I ate them chopped and topped with burrata, broad beans, olive oil and lemon for dinner a lot. We just focus on quality seasonal ingredients. We’re happiest when cooking for people, so food plays a big part in our wellbeing and how to maintain a healthy lifestyle.īut we’re not about having a plan or being prescriptive. Setting small goals means I’ll actually meet them. I’ll do the odd Frame Pilates class too – but I try not to heap pressure on myself to do too much, that’s not how to maintain a healthy lifestyle. I love cycling too, and I get off the train early and walk the last half-hour of my journey home. I can be panicking about something before I get to my local lido but propelling myself through the water forces me to switch off. I don’t live for fitness but I pepper my routine with movement because it makes me feel good. Give me a gorgeous setting and I could walk all day – preferably if there’s a pub at the end.
I wish I could be that bendy!Īside from her, the people who inspire me to get moving aren’t the ones wearing Lycra in gyms they’re the ones hiking through a forest or along a coastal path. She definitely knows how to maintain a healthy lifestyle. I don’t follow fitness accounts on Instagram but I love watching the videos my friend Fearne Cotton posts of herself doing yoga in the kitchen. It’s not unusual for my fitness tracker to say I’ve done 15,000 steps. My busy days mean that I move a lot, so it’s not difficult to be aware of how to maintain a healthy lifestyle. Read on for their approach to easy meal upgrades, indulgent skincare and making time for the small things. This month, we talk to broadcasters and buzzy new foodie double act Alice Levine and Laura Jackson, who also happen to be authors of cookbook Round to Ours, about how to maintain a healthy lifestyle without getting stressed. With this in mind, we'll be profiling women who are busy AF but still manage to make wellness a priority. WH is on a mission to change the conversation around healthy living: it's not what you do randomly but what you do regularly that counts.
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